Dynamic Social Cycle & Achieve your Personal Best! The bikes are in the pool, with the energy overflowing as the class fills with keen bikers. You're ready in your seat to ride, the high energy music is on to help you move and the instructor is set to take you on your journey!
Spin your way to fun and total body health benefits with personalised programs. Enjoy weight and fat loss with increased cardio endurance, muscle strength, flexibility and therapeutic well-being gains.
Great for swimmers and non-swimmers boost your employees health, motivation and happiness with corporate fitness programs
Core focused training in a low impact water environment
2-4 sessions per week will activate your core and get great results with this low-impact, water based workout.
