Proudly Bringing Water / Aqua Cycling to the Gold Coast
CORE TRAINING - INTERNAL POWER- Hi my name is Michael Rouse, I'm a Chi Kung Practitioner & Pilates instructor - water / aqua cycling produces results with focus on movement and breathing techniques.
core training - aqua cycling internal power
Who can train? Anyone from the age of 8 years old.
Gains: Physical and mental. This pool based program was initially designed to help people by placing you into a training position where you are lined up in perfect alignment and balance.
Elite program
Training intensity 50% power is equal to a fast run pace. You will see a solid improvement in results from 2-4 sessions per week. I recommend committing to 10 aqua cycling classes.
Regular: We work in the range of 35% to 60% maximum power to enable a tighter core and benefits.
core training - aqua cycling internal power
Who can train? Anyone from the age of 8 years old.
Gains: Physical and mental. This pool based program was initially designed to help people by placing you into a training position where you are lined up in perfect alignment and balance.
Elite program
Training intensity 50% power is equal to a fast run pace. You will see a solid improvement in results from 2-4 sessions per week. I recommend committing to 10 aqua cycling classes.
Regular: We work in the range of 35% to 60% maximum power to enable a tighter core and benefits.
core power programs: High Energy, low joint impact classes all year round: INDOOR HEATED POOL
Group classes - All levels
Dynamic Social Cycle & Achieve your Personal Best! The bikes are in the pool, with the energy overflowing as the class fills with keen bikers. You're ready in your seat to ride, the high energy music is on to help you move and the instructor is set to take you on your journey!
1-on-1 Classes
Spin your way to fun and total body health benefits with personalised programs. Enjoy weight and fat loss with increased cardio endurance, muscle strength, flexibility and therapeutic well-being gains.
Corporate classes
Great for swimmers and non-swimmers boost your employees health, motivation and happiness with corporate fitness programs
Elderly/ Movement impaired
Core focused training in a low impact water environment
High Performance / Elite athletes
2-4 sessions per week will activate your core and get great results with this low-impact, water based workout.
TOO HOT TO RUN OUTSIDE? core power in water
BETTER SLEEP
Exercise is a great stress-buster and water cycling is no exception. Who doesn’t find being in water relaxing?
COMBATS CELLULITE
Cycling in water creates movement that’s like a natural massage to stimulate and drain the lymphatic system.
Core gains: physically, mentally - Aqua cycling - Let's ride!
FaQ'S
Do I need to be able to swim/ride a bicycle to water cycle?
No, only need to be confident enough to walk around in the water.
Do the water bikes move around in the water?
No, the only movement is you doing the spin class on the stationary aqua cycle!
I've had knee surgery how does water cycling help me?
Water / Aqua Cycling is kind on your joints and excellent for your muscles strength, endurance and flexibility. It is important you seek the advice of your GP/Physio and advise us of any pre-existing injuries so we can cater to this during your sessions. We customise classes tailored to your fitness goals, from low intensity rehabilitation and recovery to high intensity underwater spinning.
Will my hair get wet?
No! You don’t have to worry about rinsing or washing your hair after aqua cycling. Excellent!
How long are aqua cycle classes/sessions?
Our daily classes are 45 minutes (including warm up/ warm down stretches). Private corporate/sporting group and hydrotherapy pool sessions can vary depending on the client/s needs.
What do I need to bring for the aqua cycle classes?
Swimwear, towel, bottle of water/hydration liquids, water shoes are compulsory for the cage pedals. Ordinary sneakers absorb water and add weight that can cause calf pain.
Do participants have to be a minimum or maximum age/height/weight?
Minimum height for our aqua cycles is 150cm and maximum weight is 150kg.
group classes (45 mins): fri 11.45am, sat 10am/ 1pm. sun 1pm. other times/days: by appointment.
Single Pass (or 5 Passes for $100 - 20% discount)
- Single water cycle pass
2 classes weekly or bring a friend Pass
- 2 weekly water cycle classes or
- 1 class for you and a friend
- 1 class water cycle, 1 class learn to swim lesson
Hi energy weekly (up to 3 spin classes per week) Pass
- up to 5 spin classes per week per person
THANKS FOR YOUR INTEREST IN aqua CYCLING GOLD COAST! - aqua cycle FOR core exercises, fun & fitness.
- 145 Christine Avenue, Burleigh Waters QLD, Australia
Team
Jack Hendrix
President
This is one of the team member slots you can have for your company. You can replace their picture and add any text you want here for describing your employees.
Elizabeth Newman
Partner
This is one of the team member slots you can have for your company. You can replace their picture and add any text you want here for describing your employees.
Lucy Lennon
Office manager
This is one of the team member slots you can have for your company. You can replace their picture and add any text you want here for describing your employees.
Jennifer Smith
C.E.O
This is one of the team member slots you can have for your company. You can replace their picture and add any text you want here for describing your employees.
ABOUT
Edit your About page from the Pages tab by clicking the edit button.
